Join us for 10 weeks of Lift, HIIT, Repeat! Classes will consist of weightlifting and high intensity, interval training (HIIT) to  build muscle and scorch fat. The moves are based on classic lifting techniques  that let you isolate, stabilize and focus each rep on the muscle group you're  working. Every workout ends with a core routine for a full body build and burn  that leaves you shredded. There are no gimmicky moves, no overly complicated  routines and no opportunity for boredom because you'll never do the same  workout twice. Get it DONE in just 3 days a week, 30-40 minutes a day, 10 weeks  total!

Days: Monday/Wednesday/Friday
Time: 7:30-8:20am
Dates: March 7-May 13
Fee: $165